Many of us try to keep ourselves in shape: they are watching weight, sitting on the diets.And at the same time always 2-3 remains, sometimes 4-5 kg, which cannot be removed!Just a kind of curse.Why it turns out - and is it really possible to lose weight within a week.
It turns out that to overcome the "curse of the last pounds", you just have to adhere to three rules.
1. Carbohydrate cunning
"To get rid of excess weight, it is necessary to eliminate the cause of its appearance," the dietitian gives instructions.- and the main reason for fullness is a violation of hormone balance in the body.
The predominant role in this is played by insulin.You may even say that insulin regulates fats, but carbohydrates are controlled in insulin.Therefore, the most effective diets are without or with low fuel.
How do they work?As you limit flour, sweet fruits in your diet - insulin is not distinguished.The fat cell does not absorb fatty acids.Once you have eaten carbohydrate food, insulin is released, the function of which is to process the glucose that enters the bloodstream (only in this form our body absorbs any carbohydrates), free fatty acids rush into the fat cell.And they gather there in large fat formations.
By limiting carbohydrates, we control the release of insulin and thus stimulate the active weight loss.All protein fat diets are based on this principle.
Conclusion:To lose weight within a week, get rid of the following products: sugar and everything containing sugar, potatoes, polished white rice, bread, sweet juices, honey.They mainly contribute to the production of insulin.
Ducan's diet is also appropriate.You can not bread, any flour, sweet, potatoes, fruit.But in any amount, low meat, fish, low retail boards can be possible.And always in the morning - two tablespoons of oats.As well as an important rule - drink more water.
2. Sleep correctly
"One person is losing weight not at the expense of food, I repeat once again, but at the expense of the hormones that affect it," the dietitian continues."So we talked about insulin, which plays the biggest role in the accumulation of adipose tissue. The most important hormone that fat burning is somatotropic. This is a very strong substance. It is produced in the pituitary gland.AD tissue, which is in a small state, be in small state, actually, jumping into the leads of aven, which exist in the body of A, which are in small state, being, which is in the small state, being sourced, in fact, in the tissue of A, which exist, so that they are, which are, which are, which are, which are, which are, which are, which are, which are, who are, which are, which are adipks,Adipse, Adipse of Adipse Adipse!
A person is really losing weight if it is spilled.And this is easy to check while standing in the scales before bedtime and in the morning.If you haven't eaten anything at night, then you will be surprised: 200-300 grams of your weight somewhere "will disappear"!The part, of course, is the water that evaporated with breathing.But, in essence, this is the result of the action of the somatotropic hormone.
Conclusion:Try to fall asleep until 11am.And make sure you get enough sleep!Then you can definitely lose a few kg because of last night correctly.
3. To disperse the fat
"When a person has already lost a significant amount of pounds, the fat cell is, as it was, being repaid," the expert explains.- Its membrane thickens and because of this it is more difficult for fatty acids to get out.It is necessary to survive in this plateau - the period when the weight lifts.The plateau can take up to one month.
If the last pounds do not leave, any physical impact on problems with problems, fat deposits can help as stimulation.It can be LPG, vacuum massage, usual drainage massage, lymphatic, that is, everything that helps to squeeze fatty acids from the fat cell.However, it is necessary to physically use the loads that help to burn these fats.To this end, aerobic loads are perfect, for example, walking in the fresh air.If fats are not spent, then they will again rush into fat cells.
Conclusion:If you continue to sit in a diet but weight does not go away, do not despair.Different types of massage and active walks in fresh air will help.
A question of a edge of a dietrologist
And protein diets are not harmful?
-Broadcasts, protein fat diets contribute to the formation of stones bridges in the kidneys, development of gout and many other diseases.This is due to the fact that the body is poisoned by protein decay products, which the body could not process and this protein actually grows in our intestines.Autoimmune intoxication occurs.However, this problem appears with prolonged diets when observing it for a long time!
If we get the New Year's diet, then it is described for only a few days.And no urate stones can be formed for this period.You are also likely to be greeted in a week.But if you are "sitting" in some kind of restrictive diet and limiting or even excluding fats or proteins, ie.Just hunger, and you dance on the New Year's table with Olivier's greasy salads, a mimosa under a fur coat, you get a strong liver and pancreas action.In a protein fat diet, you use protein and fats daily.Sitting at the festive table, you use all the same proteins and fats.Therefore, you will not have any problems with the liver.Moreover, emptying the gall bladder simply occurs in fats, and not in carbohydrates.Therefore, by eating fatty foods, you constantly stimulate the emptying of the gall bladder.And thus prevent the development of cholelithiasis.This diet works, this is its principle.
Ducan should add to the Dukan diet that it helped to lose weight in millions of people.Although it has been rebuked, there is no single person who would die as a result of using a diet or receiving any harm to his body in this diet.Therefore, as a universal medicine, this diet is more effective.But every diet has its disadvantages.And the main disadvantage of any universal diet is that it is not designed for a specific person with its unique organism.Therefore, it is even safer and effective to seek help in losing weight against professional doctors.For specialists who are suitable for solving the problem of overweight complex.